There is a excellent post in the San Jose Mercury news about the runners who have died in half marathon as well as marathons considering that September. seven people have died trying to go the distance. It’s extremely sad. The post concerns whether or not some people racing are truly “fit to race”? Something to believe about as a lot more as well as a lot more people join in the fun.
I understand I’m not built like a runner. I presume that I am healthy since I am young, have been running for years, I eat extremely healthy, have tons of energy as well as feel great ? But, I haven’t ever gone to a physician as well as questioned my health and wellness as well as the tax running has on my body. just something I’m believing about…
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This morning I slept in as well as let myself wake up by my own body clock around 7:15am. I had half a PB&J bagel (full size bagel) to fuel my run. I did 16 miles in 2:36:07. I had been keeping a extremely great speed up until the last 3 miles. I ended up taking a great deal of walking breaks toward the end.
And brought these Luna moons for the run. I don’t like these extremely much. I believe they tasted like cough syrup. I like the chomps better.
When I got back from my 16 miles I sat in a chilly water bath for a few minutes (no ice.) as well as then showered.
I had this protien smoothie with spinach as well as some Kashi autumn Wheat cereal. I had to get hold of something to go since Ben as well as I had to run a quick errand that was time sensitive. Then, came house to leftover Chinese ?
I have only a few hours to get my Halloween costume together! as well as I truly requirement to do institution work too! I am a little overwhelmed.
See you people later ?
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